🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (peanuts, Salt, Partially Hydrogenated Palm Oil), Hydrogenated Palm Oil, Salt, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Natural Flavor, Tbhq and Citric Acid Added to Protect Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter
Is Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter good for weight loss?
These mini buckeyes are calorie-dense at 220 calories per serving with 13g of fat, making them challenging for weight loss efforts. The high sugar content at 20g per serving also means they'll quickly add up if you're tracking intake, so portion control would be essential if you include them.
How might Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter affect blood sugar?
With 20g of sugar and minimal fiber in a small 40g serving, these will cause a rapid blood sugar spike. If you have diabetes or are managing blood sugar levels, this treat could significantly impact your levels.
Is Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this product contains dairy and would not be suitable for people with lactose intolerance.
Is Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter gluten-free?
Based on the ingredients provided, there's no explicit gluten-containing ingredient listed, though the product isn't certified gluten-free and may have been processed on shared equipment.
What should I watch out for with Dutch Valley Food Distributors, Mini Dark Chocolate Buckeyes, Peanut Butter?
The sugar content is notably high at 20g per 40g serving, which is most of the treat's calories. You'll also want to note the presence of partially hydrogenated oils and TBHQ (a preservative), which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
