🧪 Nutrition Facts
- Calories 38.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bearded Buch, Kombucha, Spiced Elderberry is a very low-calorie food at 38.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kombucha (filtered Water, Organic Cane Sugar, Organic Tea Blend, Organic Yerba Mate) Organic Apple Juice, Organic Elderberries, Organic Ginger, Organic Clove, Organic Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bearded Buch, Kombucha, Spiced Elderberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bearded Buch, Kombucha, Spiced Elderberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bearded Buch, Kombucha, Spiced Elderberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.4 kcal | 1.9% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bearded Buch, Kombucha, Spiced Elderberry accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.4 calories in Bearded Buch, Kombucha, Spiced Elderberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.6 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.6 min |
| Badminton | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bearded Buch, Kombucha, Spiced Elderberry
Is Bearded Buch, Kombucha, Spiced Elderberry good for weight loss?
At just 38 calories per 240ml serving, this kombucha is quite low in energy and could fit into a weight loss plan. However, all 10g of carbs come from sugar, so it's best enjoyed occasionally rather than as a daily beverage if you're being strict about added sugars.
Is Bearded Buch, Kombucha, Spiced Elderberry a good snack for kids?
The spiced elderberry flavor and low calorie count make this appealing to kids, and the small amount of natural ginger and spices offer mild warming properties. Since it contains 10g of sugar per serving, it's best treated as an occasional treat rather than a daily drink for children.
What diets does Bearded Buch, Kombucha, Spiced Elderberry suit?
This works well for vegan, vegetarian, and gluten-free diets. The fermented nature and probiotic content make it suitable for those interested in gut health, though people limiting sugar intake may want to moderate consumption.
What does Bearded Buch, Kombucha, Spiced Elderberry pair well with for a balanced meal?
Serve this alongside protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack. It also complements light meals with fresh vegetables or salads where its tangy, spiced notes can brighten the flavors.
How does Bearded Buch, Kombucha, Spiced Elderberry fit into a balanced diet?
Kombucha can be part of a balanced diet as a probiotic-rich beverage that supports digestion, though it shouldn't replace water as your main drink. The sugar content means it's best consumed in moderation and counted toward your daily carbohydrate intake rather than treated as a free beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
