🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hemp2o, Herbal Water Beverage, Orange contains 80.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Sugar, Natural Flavor, Citric Acid, Organic Hemp Seed Oil, Organic Vegetable Juice (for Color), Niacinamide (vitamin B3), Ascorbic Acid (vitasmin C), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanovabalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hemp2o, Herbal Water Beverage, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hemp2o, Herbal Water Beverage, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 15.0 mg | 17% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hemp2o, Herbal Water Beverage, Orange accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Hemp2o, Herbal Water Beverage, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Boxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hemp2o, Herbal Water Beverage, Orange
Is Hemp2o, Herbal Water Beverage, Orange good for weight loss?
This beverage contains 80 calories per serving, which is moderate, but the 20g of sugar with no fiber or protein means it won't help you feel full. If you're watching your weight, the high sugar content makes it less ideal than water or unsweetened beverages.
How might Hemp2o, Herbal Water Beverage, Orange affect blood sugar?
With 20g of pure sugar and no fiber or protein to slow digestion, this will cause a relatively quick spike in blood sugar. People with diabetes or prediabetes should avoid it or consume it with a meal containing protein and fat.
What vitamins or minerals stand out in Hemp2o, Herbal Water Beverage, Orange?
The beverage is fortified with B vitamins (B3, B5, B6, and B12) and contains 15mg of vitamin C, though these additions don't meaningfully offset the high sugar content for most people's daily needs.
What diets does Hemp2o, Herbal Water Beverage, Orange suit?
It's not well-suited for low-sugar, keto, or diabetic-friendly diets due to its high sugar content. However, it fits within standard Western diets and those without specific sugar restrictions.
What should I watch out for with Hemp2o, Herbal Water Beverage, Orange?
All 20 grams of carbs come from added sugar, with no nutritional offset from fiber or protein. For people managing their sugar intake or blood sugar levels, this drink is essentially flavored sugar water despite the herbal branding.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
