🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Hansel, Premium Sandwich, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Peanut Paste, Sugar, Vegetable Fat (palm, Coconut), Starch, Leavening Agents [ammonium Bicarbonate (E503) and Sodium Bicarbonate (E500)], Malt Extract, Glucose, Iodized Salt, Whey Powder, Skimmed Milk Powder, Enzyme, and Tbhq (antioxidant)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hansel, Premium Sandwich, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hansel, Premium Sandwich, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hansel, Premium Sandwich, Peanut Butter accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Hansel, Premium Sandwich, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hansel, Premium Sandwich, Peanut Butter
Is Hansel, Premium Sandwich, Peanut Butter good for weight loss?
This sandwich cookie is relatively modest in calories at 160 per serving, but the 7g of sugar and 5g of saturated fat mean it's not an ideal choice if you're watching your intake closely. Better options would focus on whole grains and protein without added sugars.
Is Hansel, Premium Sandwich, Peanut Butter a good snack for kids?
Yes, this makes a reasonable snack for kids—it's portion-controlled, has some protein from peanuts and milk, and kids typically enjoy peanut butter cookies. Just be aware of the added sugar and watch for peanut allergies.
Is Hansel, Premium Sandwich, Peanut Butter suitable for people with lactose intolerance?
This product contains whey powder and milk powder, so it's not suitable for people with lactose intolerance.
Is Hansel, Premium Sandwich, Peanut Butter gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Hansel, Premium Sandwich, Peanut Butter suit?
It works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
