🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jikachips, Jicama Chips, Sea Salt contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.8% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Jicama Chips, Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jikachips, Jicama Chips, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jikachips, Jicama Chips, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jikachips, Jicama Chips, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jikachips, Jicama Chips, Sea Salt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Jikachips, Jicama Chips, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jikachips, Jicama Chips, Sea Salt
Is Jikachips, Jicama Chips, Sea Salt good for weight loss?
At 100 calories per serving with just 1.5g of fat and 5g of fiber, these chips can work well for weight loss when portion-controlled. The fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Jikachips, Jicama Chips, Sea Salt support digestion?
Each serving delivers 5g of fiber, which supports digestive regularity and feeds beneficial gut bacteria. This can help maintain steady blood sugar levels and promote a healthy digestive system.
Is Jikachips, Jicama Chips, Sea Salt a good snack for kids?
Yes, jicama chips make an excellent snack for kids—they're crunchy, lightly salted, and made from whole ingredients without artificial additives. The mild flavor and fun texture appeal to most children.
What diets does Jikachips, Jicama Chips, Sea Salt suit?
These chips suit keto, paleo, vegan, vegetarian, and whole-food diets. They're also appropriate for anyone watching sodium intake, since 199.9mg per serving is moderate.
What does Jikachips, Jicama Chips, Sea Salt pair well with for a balanced meal?
Pair them with hummus, guacamole, or a bean dip to add protein and healthy fats for a balanced snack. They also work well alongside cheese, nuts, or a piece of fruit for a more substantial meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
