🧪 Nutrition Facts
- Calories 79.8
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mike's Popcorn, Mix! Popcorn, Cheese Caramel contains 79.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 47.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Popcorn, Butter (cream, Salt), Coconut Oil, Corn Syrup, Cheese Powder (cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate, Yellow 6, Yellow 5), Less than 2% of the Following: Salt, Soybean Oil, Vanilla Extract, Vegetable Stearate, Soy Lecithin, Baking Soda, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mike's Popcorn, Mix! Popcorn, Cheese Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mike's Popcorn, Mix! Popcorn, Cheese Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mike's Popcorn, Mix! Popcorn, Cheese Caramel accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Mike's Popcorn, Mix! Popcorn, Cheese Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Jumping Jacks | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mike's Popcorn, Mix! Popcorn, Cheese Caramel
Is Mike's Popcorn, Mix! Popcorn, Cheese Caramel good for weight loss?
At 80 calories per serving, this snack is reasonably portion-controlled, but the 7g of sugar and 4.5g of fat mean it's calorie-dense for its weight. It's better suited as an occasional treat than a regular weight-loss snack.
Is Mike's Popcorn, Mix! Popcorn, Cheese Caramel a good snack for kids?
Yes, this is a good snack for kids—popcorn is a classic favorite, the portion size is manageable, and the flavor combination appeals to children. The calorie and sugar content are reasonable for an occasional treat.
Is Mike's Popcorn, Mix! Popcorn, Cheese Caramel suitable for people with lactose intolerance?
This isn't suitable—the cheese powder contains milk, whey, and buttermilk, all of which contain lactose.
Is Mike's Popcorn, Mix! Popcorn, Cheese Caramel gluten-free?
The ingredients list doesn't mention gluten or obvious gluten-containing items like wheat or barley, though cross-contamination during processing isn't ruled out.
What diets does Mike's Popcorn, Mix! Popcorn, Cheese Caramel suit?
This works for omnivore and standard diets. It's not suitable for vegan, dairy-free, or low-sugar diets due to the butter, cheese, and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
