🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sam Mills, Tortilla Chips, Chili contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69% of calories).
📝 Ingredients
Yellow Corn, Expeller-Pressed Corn Oil; Chili Flavor: Salt (it Contains Flow Agent E 535, E 551), Condiments (chili, Cumin, Paprika, Garlic Powder, Pepper) Flavor Potentiator E621, Maltodextrin, Yeast Extract, Onion, Acid Regulation Agent E 330, E 160, Canola Oil, Pepper, Smoke Flavor, Capsicum Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sam Mills, Tortilla Chips, Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sam Mills, Tortilla Chips, Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sam Mills, Tortilla Chips, Chili accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sam Mills, Tortilla Chips, Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sam Mills, Tortilla Chips, Chili
Is Sam Mills, Tortilla Chips, Chili good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber per serving, they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Sam Mills, Tortilla Chips, Chili a good snack for kids?
Kids typically enjoy the chili flavor, though you may want to check if the spice level suits your child's palate. The crunchy texture makes them appealing to most children, and the moderate sodium content is reasonable for an occasional snack.
Is Sam Mills, Tortilla Chips, Chili gluten-free?
Yes, these chips are gluten-free. The primary ingredient is yellow corn with no wheat or gluten-containing additives listed.
What diets does Sam Mills, Tortilla Chips, Chili suit?
These tortilla chips work well for vegan and vegetarian diets. They're also suitable for gluten-free diets, though those watching sodium intake should note the 120mg per serving.
What does Sam Mills, Tortilla Chips, Chili pair well with for a balanced meal?
Pair these with protein-rich dips like guacamole, hummus, or bean dip to create a more balanced snack with added nutrition. They also work nicely alongside a fresh salsa and cheese for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
