🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco, Pop Cassava, Chipotle Mango contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava Flour, Tapioca Starch, Sunflower And/or Canola Oil, Seasoning (sugar, Salt, Tomato Powder, Spices, Honey Powder [maltodextrin, Honey], Citric Acid, Natural Flavors, Mango Powder, [mango Powder, Corn Starch, Sunflower Lecithin], Vinegar Powder [maltodextrin, Vinegar Solids, Modified Food Starch], Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Parsley, Extractives of Turmeric), Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco, Pop Cassava, Chipotle Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco, Pop Cassava, Chipotle Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco, Pop Cassava, Chipotle Mango accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Coco, Pop Cassava, Chipotle Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco, Pop Cassava, Chipotle Mango
Is Coco, Pop Cassava, Chipotle Mango good for weight loss?
At 120 calories per 28g serving, this snack is moderately calorie-dense, though the portion size is small. The high carbohydrate-to-protein ratio (23g carbs to just 1g protein) means it won't keep you feeling full for long, so it's best enjoyed occasionally rather than as a regular weight loss snack.
Is Coco, Pop Cassava, Chipotle Mango a good snack for kids?
Kids often enjoy the fun texture and bold chipotle-mango flavor, though the spiciness may be too intense for younger or more sensitive palates. The small serving size makes it a reasonable portion-controlled option for children.
Is Coco, Pop Cassava, Chipotle Mango gluten-free?
Yes, this product is gluten-free. It's made from cassava flour and tapioca starch with no wheat or gluten-containing ingredients listed.
What diets does Coco, Pop Cassava, Chipotle Mango suit?
This snack works well for vegan, vegetarian, and gluten-free diets. However, those watching sugar intake should be mindful, as it contains added sugars in both the seasoning blend and as a separate ingredient.
What does Coco, Pop Cassava, Chipotle Mango pair well with for a balanced meal?
Pair this with protein-rich foods like hummus, Greek yogurt, or cheese to balance out the carb-heavy snack and improve satiety. A handful alongside nuts or nut butter would create a more satisfying combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
