🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Charms, Fluffy Stuff, Cotton Candy, Pops contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Artificial Flavors, Titanium Dioxide, Artificial Colors (including Fd&c Blue 1 and Fd&c Red 40) and Turmeric Coloring.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charms, Fluffy Stuff, Cotton Candy, Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charms, Fluffy Stuff, Cotton Candy, Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charms, Fluffy Stuff, Cotton Candy, Pops accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Charms, Fluffy Stuff, Cotton Candy, Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (High Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charms, Fluffy Stuff, Cotton Candy, Pops
Is Charms, Fluffy Stuff, Cotton Candy, Pops good for weight loss?
These cotton candy pops are not a good choice for weight loss. With 11g of sugar and only 60 calories per serving, they provide empty calories that won't keep you satisfied and can contribute to cravings.
Is Charms, Fluffy Stuff, Cotton Candy, Pops a good snack for kids?
While kids often enjoy the fun, colorful appeal of cotton candy, this isn't a nutritious snack choice. The artificial colors and high sugar content make it better as an occasional treat than a regular snack option.
Is Charms, Fluffy Stuff, Cotton Candy, Pops gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Charms, Fluffy Stuff, Cotton Candy, Pops suit?
These pops work for vegan and vegetarian diets, but they're not ideal for any diet focused on whole foods, balanced nutrition, or blood sugar management due to their high sugar content and lack of nutritional value.
What does Charms, Fluffy Stuff, Cotton Candy, Pops pair well with for a balanced meal?
As a pure candy product with no nutritional value, these pops don't really pair well with anything to create a balanced meal. If served at all, they work best as an occasional dessert or party novelty on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
