🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 61.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (360.0ml), Mountain Breeze Citrus Flavored Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Benzoate (preservative), Sodium Citrate, Caffeine, Gum Acacia, Calcium Disodium Edta (to Protect Flavor), Ester Gum, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Breeze Citrus Flavored Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Breeze Citrus Flavored Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 61.2 mg | 3% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 48.0 g | 96% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Breeze Citrus Flavored Soda accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mountain Breeze Citrus Flavored Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: Game | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Breeze Citrus Flavored Soda
Is Mountain Breeze Citrus Flavored Soda good for weight loss?
This soda is not a good choice for weight loss. At 180 calories per can with zero protein and fiber, it provides empty calories that won't keep you satisfied, making it easy to consume excess energy without feeling full.
How might Mountain Breeze Citrus Flavored Soda affect blood sugar?
This soda will cause a rapid spike in blood sugar due to 48g of simple sugars and no fiber or protein to slow absorption. This quick spike is typically followed by a crash, which can leave you feeling tired or hungry shortly after drinking it.
Is Mountain Breeze Citrus Flavored Soda gluten-free?
Yes, this soda appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten sources.
What should I watch out for with Mountain Breeze Citrus Flavored Soda?
The 48g of sugar per can is the main concern—that's nearly the entire daily limit recommended for many people. This amount of added sugar can contribute to tooth decay, blood sugar spikes, and increased calorie intake over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
