🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (35.4g)), Grandma's, Chocolate Chip Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural and Artificial Flavors), Vegetable Shortening (palm and Canola Oil [with Tbhq to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Whey, and Less than 2% of the Following: Molasses, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Fructose, Polydextrose, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Soy Lecithin, Modified Corn Starch, Mono- and Diglycerides, Caramel Color, and Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grandma's, Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grandma's, Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grandma's, Chocolate Chip Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Grandma's, Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grandma's, Chocolate Chip Cookies
Is Grandma's, Chocolate Chip Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per serving with modest protein (2g) and high sugar (11g), making them a less ideal choice if you're trying to lose weight. They'd be better enjoyed occasionally rather than as a regular snack.
Is Grandma's, Chocolate Chip Cookies a good snack for kids?
Kids generally enjoy chocolate chip cookies, and at 170 calories per serving they're a reasonable portion size for a treat. The familiar flavor and moderate sugar content make them acceptable as an occasional snack for children.
Is Grandma's, Chocolate Chip Cookies suitable for people with lactose intolerance?
The ingredients list whey and milkfat, both dairy products, so these cookies are not suitable for people with lactose intolerance.
Is Grandma's, Chocolate Chip Cookies gluten-free?
The first ingredient is enriched wheat flour, so these cookies contain gluten and are not gluten-free.
What diets does Grandma's, Chocolate Chip Cookies suit?
These cookies work for omnivore diets but aren't suitable for vegetarian, vegan, dairy-free, gluten-free, or keto approaches due to their wheat, dairy, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
