🧪 Nutrition Facts
- Calories 130.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 320.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.1 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Full 100% Fruit Smoothie contains 130.4 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Concentrated Pear Puree, Concentrated Juices of Apples and Pears, Concentrated Strawberry Puree, Natural Flavor, Tomato Extract (for Color), Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Full 100% Fruit Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Full 100% Fruit Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Vitamin C | 5.9 mg | 7% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Full 100% Fruit Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Fruit Full 100% Fruit Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Water Aerobics | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Full 100% Fruit Smoothie
Is Fruit Full 100% Fruit Smoothie good for weight loss?
This smoothie is relatively low in calories at 130 calories per serving, but the lack of protein and fiber (only 3.1g) means it won't keep you feeling full for long. The high sugar content at 22g makes it easy to consume excess calories without satisfying hunger, which can work against weight loss goals.
Is Fruit Full 100% Fruit Smoothie good fuel for endurance activities?
While the 31g of carbs provide quick energy, the lack of protein and minimal fiber make this less ideal as a standalone fuel for endurance activities. It could work as a light pre-workout drink for shorter sessions, but you'd want to pair it with protein for better sustained energy.
How might Fruit Full 100% Fruit Smoothie affect blood sugar?
Expect a significant blood sugar spike from the 22g of sugar and refined carbs with minimal fiber to slow absorption. The 3.1g of fiber helps somewhat, but not enough to prevent a rapid rise followed by a crash.
What diets does Fruit Full 100% Fruit Smoothie suit?
This smoothie works for vegan and vegetarian diets. It's not suitable for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content relative to fiber and protein.
What should I watch out for with Fruit Full 100% Fruit Smoothie?
The 22g of sugar is the main concern—that's more than half the daily limit for many people. With virtually no protein to slow digestion, this smoothie will cause a quick blood sugar spike and crash, potentially leaving you hungry shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
