🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (51.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Date Paste, Organic Almond Butter, Organic Inulin, Organic Brown Rice Protein, Organic Cranberries, Organic Honey, Organic Chia, Organic Raisins, Organic Green Tea Powder, Organic Pea Protein, Organic Sprouted Flax, Organic Spirulina, Proprietary Cardiovascular Vitamin Blend (calcium Lactate Gluconate, Trimagnesium Citrate Anhydrous, Vitamin C, Vitamin E, Silicon Dioxide, Dicalcium Phosphate Anhydrous, Copper Gluconate, Vitamin B6, Sodium Selenite, Vitamin B12, Folic Acid) Organic Lemon Oil, Non-Dairy Probiotic (organic Inulin, Bacillus Coagulans Gbi-30 6086).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Folic Acid, Sodium Selenite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon
Is Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon good for weight loss?
At 150 calories per bar with 6g of protein and 7g of fiber, this can work well for weight loss when used as part of a balanced diet. The fiber and protein content help promote satiety, which may reduce overall calorie intake throughout the day.
How does the fiber in Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon support digestion?
With 7g of fiber from sources like inulin, chia, and flax, this bar supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The inclusion of Bacillus coagulans probiotic works alongside the fiber to further enhance digestive health and nutrient absorption.
Is Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon suitable for people with lactose intolerance?
While the bar contains calcium lactate gluconate—a calcium compound derived from lactose—it's technically dairy-free and very low in lactose. Most people with lactose intolerance can tolerate it, but those with severe sensitivity should check with their healthcare provider first.
Is Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon gluten-free?
Yes, this bar is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon?
The sugar content is relatively high at 13g per bar, so it's best enjoyed occasionally rather than daily if you're watching your sugar intake. Additionally, the bar contains calcium lactate gluconate in the vitamin blend, so those with dairy sensitivities should verify whether this ingredient causes issues for them personally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
