🧪 Nutrition Facts
- Calories 169.8
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 31.8 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (60.0g)), Setton Farms, Premium California Roasted Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Setton Farms, Premium California Roasted Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Setton Farms, Premium California Roasted Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Setton Farms, Premium California Roasted Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 300.0 mg | 6% |
| Magnesium | 31.8 mg | 8% |
| Phosphorus | 150.0 mg | 12% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.60 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Setton Farms, Premium California Roasted Pistachios accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Setton Farms, Premium California Roasted Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (Moderate Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Setton Farms, Premium California Roasted Pistachios
Is Setton Farms, Premium California Roasted Pistachios good for weight loss?
Pistachios can support weight loss goals when eaten in controlled portions. With 170 calories per 60g serving, they're energy-dense but offer 6g of protein and 3g of fiber, which help you feel full longer and may reduce overall snacking.
Is Setton Farms, Premium California Roasted Pistachios a good snack for kids?
Yes, pistachios make a good snack for kids, though they're best for older children who can safely crack and chew them. They provide plant-based protein and minerals like potassium and iron that support growing bodies.
What diets does Setton Farms, Premium California Roasted Pistachios suit?
These work well for keto, paleo, Mediterranean, and vegan diets. They're also naturally gluten-free and contain no added ingredients, making them suitable for most whole-food-focused eating plans.
What does Setton Farms, Premium California Roasted Pistachios pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries, Greek yogurt, whole grain crackers, or cheese for a balanced snack. They also complement roasted vegetables or add crunch to salads and grain bowls.
How does Setton Farms, Premium California Roasted Pistachios fit into a balanced diet?
These nuts fit naturally into a balanced diet as a protein and healthy fat source. The 13g of unsaturated fat supports heart health, while the 3g of fiber aids digestion—just keep portion sizes moderate since they're calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
