🧪 Nutrition Facts
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Van Holten's, Bacon Popcron, Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hybrid Popcorn, Coconut Oil, Cheddar Cheese ({milk, Salt, Cheese Cultures, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate, Artificial Color {including Fd&c Yellow #6. Fd&c Yellow #5}), Bacon Flavor (maltodextrin, Natural Flavor {including Bacon Fat}, Yeast Extract, Salt, Smoke Flavoring).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van Holten's, Bacon Popcron, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van Holten's, Bacon Popcron, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van Holten's, Bacon Popcron, Cheddar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Van Holten's, Bacon Popcron, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van Holten's, Bacon Popcron, Cheddar
Is Van Holten's, Bacon Popcron, Cheddar good for weight loss?
This snack is calorie-dense at 180 calories per ounce, making portion control important if you're watching your weight. The high fat content (14g) and low protein (2g) mean it won't keep you feeling full for long, so it's easy to overeat.
Is Van Holten's, Bacon Popcron, Cheddar heart-healthy?
The saturated fat content and lack of heart-healthy nutrients make this less ideal for cardiovascular health. While the sodium level isn't extreme for a single serving, regular consumption of high-saturated-fat snacks isn't recommended for heart health.
Is Van Holten's, Bacon Popcron, Cheddar suitable for people with lactose intolerance?
This contains cheddar cheese and buttermilk, both dairy products with lactose. People with lactose intolerance should avoid this snack.
Is Van Holten's, Bacon Popcron, Cheddar gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though the product isn't certified gluten-free. If you have celiac disease or severe gluten sensitivity, contact the manufacturer for confirmation about cross-contamination risk.
What should I watch out for with Van Holten's, Bacon Popcron, Cheddar?
The saturated fat is quite high at 12g per serving, which is over half the daily limit for many people. Sodium is moderate at 170mg, but the artificial food coloring (FD&C Yellow #5 and #6) may be a concern for those sensitive to dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
