🧪 Nutrition Facts
- Calories 260.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (53.2g)), Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Corn Oil, Dextrose, Onion Powder, Whey Powder, Sugar, Salt, Maltodextrin, Torula Yeast, Natural Flavoring, Hydrolyzed Soybean/corn Protein, Malic Acid, Spice and Herb, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (Moderate Intensity) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion
How might Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion affect blood sugar?
With 31g of carbs and 3g of sugar per serving, these chips will cause a moderate rise in blood sugar. The 2g of fiber helps slightly slow digestion, but the refined potato base means the impact is still fairly quick.
Is Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion a good snack for kids?
These make a reasonable occasional snack for kids—they're tasty and not overly spicy. The sodium level is moderate for a single serving, though they're calorie-dense, so portion control matters.
Is Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion suitable for people with lactose intolerance?
The whey powder ingredient makes these unsuitable for people with lactose intolerance, as whey is a milk derivative that contains lactose.
Is Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion gluten-free?
These chips appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Jays, Krunchers!, Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion suit?
They work for omnivorous and vegetarian diets. They're not suitable for vegan diets due to whey powder, and not ideal for low-carb or ketogenic approaches given the 31g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
