🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Splash Flavored Juice Cocktail Blend from Concentrate contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Carrot Juice Concentrate (filtered Water, Carrot Juice Concentrate), Apple Juice from Concentrate (filtered Water, Apple Juice Concentrate), Pineapple Juice from Concentrate (filtered Water, Pineapple Juice Concentrate), Kiwi Juice from Concentrate (filtered Water, Kiwi Juice Concentrate), Lime Juice from Concentrate (filtered Water, Lime Juice Concentrate), Contains Less than 2% of: Malic Acid, Natural Flavors, Ascorbic Acid (vitamin C), Mango Puree, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Splash Flavored Juice Cocktail Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Splash Flavored Juice Cocktail Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Splash Flavored Juice Cocktail Blend from Concentrate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Splash Flavored Juice Cocktail Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Splash Flavored Juice Cocktail Blend from Concentrate
Is Splash Flavored Juice Cocktail Blend from Concentrate good for weight loss?
This juice is high in sugar with 16g per serving and low in fiber or protein, making it less ideal for weight loss. The calories are modest, but the liquid form means the sugar won't keep you full, so it's easy to consume extra calories without satiety.
How might Splash Flavored Juice Cocktail Blend from Concentrate affect blood sugar?
With 16g of sugar and no fiber or protein to slow absorption, this juice will cause a quick rise in blood sugar. The high fructose corn syrup is particularly fast-acting, making it a poor choice if you're managing blood sugar levels.
Is Splash Flavored Juice Cocktail Blend from Concentrate gluten-free?
Yes, there are no gluten-containing ingredients listed in this juice cocktail.
What diets does Splash Flavored Juice Cocktail Blend from Concentrate suit?
This suits very few dietary goals—it's not ideal for low-sugar, keto, or weight loss diets. It may fit occasional use in a standard diet as a beverage, though whole fruit would be a better choice for most people seeking fruit nutrients.
What should I watch out for with Splash Flavored Juice Cocktail Blend from Concentrate?
The main concern here is the high fructose corn syrup and overall sugar content at 16g per 240ml serving. This combination can cause rapid blood sugar spikes and contribute to tooth decay, so it's best consumed in moderation or paired with protein-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
