🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Hannaford, Cookies, Salted Caramel Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (56.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Palm Oil), Caramel Color, Cocoa (processed with Alkali), Cornstarch, Sea Salt, Corn Flour, High Fructose Corn Syrup, Molasses, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Natural and Artificial Flavor, Salt, Artificial Color (yellow #6 Lake, Yellow #5 Lake, Blue #2 Lake).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Cookies, Salted Caramel Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Cookies, Salted Caramel Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Cookies, Salted Caramel Fudge accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Hannaford, Cookies, Salted Caramel Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Cookies, Salted Caramel Fudge
Is Hannaford, Cookies, Salted Caramel Fudge good for weight loss?
These cookies are calorie-dense at 160 calories per serving with minimal protein (1g) to keep you satisfied, making them easy to overeat. The 13g of sugar per cookie provides little nutritional value and can trigger cravings, so they're better enjoyed occasionally as a treat rather than as a regular part of a weight loss plan.
Is Hannaford, Cookies, Salted Caramel Fudge heart-healthy?
With 6g of saturated fat and 190mg sodium per cookie, these aren't ideal for heart health, especially if eaten regularly. The partially hydrogenated oil is a particular concern since trans fats can raise cholesterol levels.
Is Hannaford, Cookies, Salted Caramel Fudge gluten-free?
No, these cookies contain wheat flour as a primary ingredient.
What diets does Hannaford, Cookies, Salted Caramel Fudge suit?
These cookies don't align well with weight loss, keto, or low-sugar diets due to their high sugar and carbohydrate content relative to protein and fiber. They may fit into a flexible or moderate approach to treats, but aren't suited for restrictive eating plans.
What should I watch out for with Hannaford, Cookies, Salted Caramel Fudge?
Each cookie contains 6g of saturated fat and 13g of sugar, which can add up quickly if you eat more than one. The ingredient list includes partially hydrogenated palm kernel oil, a source of trans fats, plus artificial colors and flavors that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
