🧪 Nutrition Facts
- Calories 150.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Now and Later, Splits, Candy, Lemonade Blends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (93.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Partially Hydrogenated Soybean Oil, Citric Acid, Salt, Egg Whites, Artificial Flavor, Soy Lecithin (emulsifier), Potato Starch, Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Now and Later, Splits, Candy, Lemonade Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Now and Later, Splits, Candy, Lemonade Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Now and Later, Splits, Candy, Lemonade Blends accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Now and Later, Splits, Candy, Lemonade Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Now and Later, Splits, Candy, Lemonade Blends
Is Now and Later, Splits, Candy, Lemonade Blends good for weight loss?
This candy is quite calorie-dense for its small serving size and provides almost no protein or fiber to keep you satisfied, making it easy to overeat. At 24g of sugar per 39g serving, it would be better to limit or avoid if you're trying to lose weight.
Is Now and Later, Splits, Candy, Lemonade Blends good fuel for endurance activities?
While the simple carbs could provide quick energy during activity, this candy lacks protein and has minimal nutritional value for sustained endurance. You'd be better off with whole food carbs or sports nutrition products designed for athletic performance.
How might Now and Later, Splits, Candy, Lemonade Blends affect blood sugar?
This candy will likely cause a rapid spike in blood sugar due to its high sugar content and lack of protein or fiber to slow digestion. If you have blood sugar concerns, this is best avoided or consumed sparingly.
Is Now and Later, Splits, Candy, Lemonade Blends gluten-free?
Based on the ingredient list provided, this candy appears to be gluten-free, though you should check the package for allergen statements and manufacturing details.
What should I watch out for with Now and Later, Splits, Candy, Lemonade Blends?
The high sugar content (24g per serving) is the main concern, along with artificial dyes (Yellow 5, Red 40, Blue 1) if you're sensitive to food coloring. It also contains partially hydrogenated soybean oil, a source of trans fats that most people should minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
