🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Specially Selected, Premium Swiss Biscuits, Chocino is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate Liquor, Palm Kernel Fat, Wheat Flour, Low-Fat Cocoa, Vegetable Oils (sunflower, Palm, Coconut), Cocoa Butter, Almonds, Dried Egg White, Wheat Starch, Dried Egg, Butter Oil, Skim Milk, Yeast, Soy Lecithin, Invert Sugar Syrup, Salt, Glucose-Fructose Syrup, Condensed Milk, Barley Malt Extract, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Specially Selected, Premium Swiss Biscuits, Chocino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Specially Selected, Premium Swiss Biscuits, Chocino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Specially Selected, Premium Swiss Biscuits, Chocino accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Specially Selected, Premium Swiss Biscuits, Chocino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mountain Climbers | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Specially Selected, Premium Swiss Biscuits, Chocino
Is Specially Selected, Premium Swiss Biscuits, Chocino good for weight loss?
These biscuits are calorie-dense at nearly 180 calories per 33g serving, making portion control important if you're watching your weight. With 15g of sugar and only 2g of protein per serving, they won't keep you feeling full for long, so they're better enjoyed as an occasional treat rather than a regular snack.
Is Specially Selected, Premium Swiss Biscuits, Chocino heart-healthy?
The saturated fat content (6g per serving) is a consideration for heart health, particularly if eaten frequently. While the cholesterol is minimal, the reliance on tropical oils and limited fiber make these less ideal as a regular part of a heart-healthy diet.
Is Specially Selected, Premium Swiss Biscuits, Chocino suitable for people with lactose intolerance?
These contain butter oil, skim milk, and condensed milk, so they're not suitable for people with lactose intolerance.
Is Specially Selected, Premium Swiss Biscuits, Chocino gluten-free?
No—wheat flour and wheat starch are primary ingredients, making these unsuitable for anyone avoiding gluten.
What should I watch out for with Specially Selected, Premium Swiss Biscuits, Chocino?
The sugar content is notably high at 15g per serving—more than a third of the typical daily limit for added sugars. Additionally, saturated fat makes up a significant portion of the 9g total fat, and the combination of palm kernel fat and coconut oil adds to this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
