🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Cocoa Butter, Nonfat Dry Milk, Chocolate, Dry Whole Milk, Milk Fat, Soy Lecithin (emulsifier), Natural and Artificial Flavors]. Filling [peanuts, Sugar, Vegetable Fat (palm, Shea Nut), Whey, Dry Whole Milk, Salt, Soy Lecithin (emulsifier), Artificial Flavor].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Climbing Stairs (Moderate) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter
Is Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter good for weight loss?
This chocolate bar is calorie-dense at 200 calories per small 38g serving, making it easy to overeat without feeling satisfied. With only 3g of protein and 1g of fiber, it won't keep you full for long, so it's best treated as an occasional treat rather than a regular snack during weight loss.
How might Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter affect blood sugar?
With 18g of sugar and minimal fiber, this bar will likely cause a quick spike in blood sugar. The combination of simple sugars and low fiber means the spike won't be buffered by sustained carbohydrates.
Is Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially if consumed regularly. The sodium content is low at 30mg, which is a positive, but the sugar and saturated fat profile makes this less than ideal for cardiovascular health.
Is Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains nonfat dry milk, dry whole milk, and milk fat in the chocolate, plus whey in the filling.
What should I watch out for with Choceur, Chocolate Bars Sticks, Milk Chocolate Peanut Butter?
The 18g of sugar in a single bar is substantial—that's nearly half the daily recommended limit for many people. Be mindful of the saturated fat content at 7g per serving, and note that it contains milk, peanuts, soy, and palm oil if you have sensitivities to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
