🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
C&c, Flavored Soda, Cotton Candy contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Natural and Artificial Flavors Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about C&c, Flavored Soda, Cotton Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of C&c, Flavored Soda, Cotton Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
C&c, Flavored Soda, Cotton Candy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in C&c, Flavored Soda, Cotton Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: C&c, Flavored Soda, Cotton Candy
Is C&c, Flavored Soda, Cotton Candy good for weight loss?
This soda isn't a good choice for weight loss. At 120 calories per serving with zero protein and fiber, it offers no satiety—meaning you'll likely still feel hungry after drinking it. The 30g of sugar also promotes blood sugar spikes and crashes that can increase cravings.
Is C&c, Flavored Soda, Cotton Candy good fuel for endurance activities?
While the quick carbs might seem useful during exercise, this isn't ideal fuel. The high sugar concentration relative to the small serving size (240ml) can cause stomach discomfort during activity, and the lack of electrolytes means it won't help with hydration or muscle function like a proper sports drink would.
How might C&c, Flavored Soda, Cotton Candy affect blood sugar?
Expect a sharp spike in blood sugar followed by a crash. With 30g of simple sugars from high fructose corn syrup and no fiber or protein to slow absorption, your blood glucose will rise quickly and then drop, potentially leaving you more tired and hungry than before.
Is C&c, Flavored Soda, Cotton Candy gluten-free?
Yes, this soda is gluten-free based on the listed ingredients.
What should I watch out for with C&c, Flavored Soda, Cotton Candy?
The entire 30g of sugar per serving is the main concern, as it matches the American Heart Association's daily added sugar limit in a single beverage. This drink also lacks any nutritional benefit, so you're consuming empty calories and artificial ingredients without getting vitamins, minerals, or protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
