🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haribo, Gold Bears Gummi Candy contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (91.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Dextrose, Citric Acid. Corn Starch, Artificial and Natural Flavors, Fractionated Coconut Oil, Carnauba Wax, Beeswax Coating, Artificial Colors: Yellow, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haribo, Gold Bears Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haribo, Gold Bears Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haribo, Gold Bears Gummi Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Haribo, Gold Bears Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haribo, Gold Bears Gummi Candy
Is Haribo, Gold Bears Gummi Candy good for weight loss?
Gold Bears are not ideal for weight loss since they're calorie-dense with minimal protein and fiber to keep you satisfied. A 40g serving delivers 20g of sugar with virtually no nutritional substance, making it easy to overconsume without feeling full.
Is Haribo, Gold Bears Gummi Candy good fuel for endurance activities?
While the carbs and sugar could theoretically provide quick energy, gummy candies aren't practical for endurance activities. They're messy, won't hydrate you, and offer no electrolytes or sustained fuel compared to purpose-built sports foods or whole snacks.
How might Haribo, Gold Bears Gummi Candy affect blood sugar?
With 20g of simple sugars and no fiber or fat to slow digestion, these will cause a rapid blood sugar spike followed by a crash. If you have blood sugar concerns or diabetes, these are best avoided entirely.
Is Haribo, Gold Bears Gummi Candy gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oat products.
What should I watch out for with Haribo, Gold Bears Gummi Candy?
The sugar content is the main concern—20g per serving is quite high and can lead to blood sugar spikes. These also contain artificial colors (Red 40, Blue 1, Yellow 5) and lack any meaningful nutrients like fiber, healthy fats, or vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
