🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lieber's, Sandwich Minis Cookie, Vanilla contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, High Fructose Corn Syrup, Dextrose, Salt, Corn Starch, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lieber's, Sandwich Minis Cookie, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lieber's, Sandwich Minis Cookie, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lieber's, Sandwich Minis Cookie, Vanilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Lieber's, Sandwich Minis Cookie, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lieber's, Sandwich Minis Cookie, Vanilla
Is Lieber's, Sandwich Minis Cookie, Vanilla good for weight loss?
These cookies are calorie-dense and high in sugar relative to their small 29g serving size, making them a less ideal choice if you're watching your weight. With 11g of sugar and only 1g of protein per mini cookie, they won't keep you satisfied for long.
Is Lieber's, Sandwich Minis Cookie, Vanilla a good snack for kids?
Yes, vanilla sandwich minis are a familiar, kid-approved treat that's portion-controlled in mini form. The mild vanilla flavor and cookie texture appeal to most children, though they're best given as an occasional treat rather than a regular snack.
Is Lieber's, Sandwich Minis Cookie, Vanilla gluten-free?
No, these cookies contain enriched wheat flour and are not gluten-free.
What diets does Lieber's, Sandwich Minis Cookie, Vanilla suit?
These cookies work for a standard omnivorous diet but aren't suitable for gluten-free, vegan, or low-sugar diets due to the wheat flour and high sugar content.
What does Lieber's, Sandwich Minis Cookie, Vanilla pair well with for a balanced meal?
Pair these with milk or a plant-based alternative to complement the vanilla flavor and add some protein to balance the carbs. A piece of fruit on the side would add fiber and nutrients to round out a small snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
