🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Extract), Sugar, Partially Hydrogenated Vegetable Fat (palm, Shea, Soy, Rape, Sunflower, Coconut), Whole Milk, Powder, Skimmed Milk Powder, Milkfat, Soy Lecithin (emulsifier), Glucose, Fructose Syrup from Wheat, Strawberry Puree, Sorbitol Syrup, Citric Acid, Sodium Citrate, Artificial Flavor, Color Added (fd&c Red #40).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 12 Minutes Per Mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake
Is Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake good for weight loss?
These truffles are calorie-dense at 210 calories per 42g serving, making portion control essential if you're watching your weight. With minimal protein (2g) and fiber (1g), they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake affect blood sugar?
With 23g of sugar and minimal fiber or protein to slow digestion, these truffles will likely cause a quick spike in blood sugar. If you have diabetes or prediabetes, you'll want to skip these or enjoy them only in very small amounts alongside protein-rich foods.
Is Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake heart-healthy?
The saturated fat content (7g per serving) is moderate, but the partially hydrogenated vegetable oils contribute trans fats that can raise bad cholesterol. The overall fat-to-nutrient ratio, combined with high sugar, makes these less than ideal for heart health.
Is Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake suitable for people with lactose intolerance?
This product contains whole milk powder, skimmed milk powder, and milkfat, making it unsuitable for people with lactose intolerance. Those with dairy sensitivities should avoid this entirely.
What should I watch out for with Gold Emblem, Select, Gourmet European Milk Chocolate Truffles, Strawberry Cheesecake?
The sugar content is quite high at 23g per serving—nearly a full day's added sugar intake for many people. The truffles also contain partially hydrogenated vegetable fats, which are a source of trans fats that have largely been phased out of foods due to health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
