🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat {butter}, Soya Lecithin and Vanillin {an Artificial Flavor}), Pecans, Corn Syrup, Sugars, Butter (cream, Salt), Margarine (liquid and Partially Hydrogenated Soybean Oil, Water, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate {preservative}, Citric Acid, Natural and Artificial Flavor, Beta Carotene {color}, Vitamin a Palmitate Added, Whey), Milk (nonfat Milk, Vitamin a Palmitate, Vitamin D3), Salt, Glyceryl Monostearate (emulsifier), Natural and Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Glyceryl Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel
Is Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel good for weight loss?
These candies are calorie-dense at 100 calories per piece with minimal protein (1g) to keep you satisfied, making them challenging to fit into a weight loss plan. The 8g of sugar per piece adds up quickly without much nutritional benefit, so they're best enjoyed occasionally rather than as a regular snack.
Is Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel a good snack for kids?
While kids typically enjoy chocolate and pecans, these are best given as occasional treats due to the high sugar content (8g per piece) and potential choking risk from nuts for younger children.
Is Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel suitable for people with lactose intolerance?
This candy contains milk fat, milk, nonfat milk, and whey, making it unsuitable for people with lactose intolerance.
Is Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel gluten-free?
The ingredients listed don't include gluten or obvious gluten-containing items, though there's no certified gluten-free label mentioned, so cross-contamination during manufacturing remains possible.
What diets does Lammes Candies, Dark Chocolate Longhorns, Pecans & Caramel suit?
These candies work for omnivorous and flexitarian diets, but aren't suitable for vegetarian or vegan diets due to their animal-derived ingredients and processing with partially hydrogenated oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
