🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Tops, Cookies, Coconut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories).
📝 Ingredients
Wheat Flour, Partially Hydrogenated Soybean Oil, Sugar, Water, Desiccated Coconut, Corn Syrup, Dextrose, Contains Less than 2% of Each of the Following: Salt, Baking Soda, Artificial Flavors Ammonium Bicarbonate, Soy Lecithin, Artificial Color (yellow 5, Yellow 6, Red 40). Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Cookies, Coconut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Cookies, Coconut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Cookies, Coconut Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Tops, Cookies, Coconut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Cookies, Coconut Bar
Is Tops, Cookies, Coconut Bar good for weight loss?
These cookies are calorie-dense for their small 31g serving size at 150 calories, and with only 2g of protein and 1g of fiber, they won't keep you feeling full for long. They're best saved for occasional treats rather than regular snacking if you're watching your weight.
Is Tops, Cookies, Coconut Bar a good snack for kids?
Yes, these make an acceptable occasional treat for kids, though the 7g of sugar per bar is worth noting. The coconut flavor and familiar cookie format appeal to most children.
Is Tops, Cookies, Coconut Bar gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Tops, Cookies, Coconut Bar suit?
These cookies work for standard omnivorous diets but are not suitable for vegan, vegetarian, gluten-free, or keto diets. They're high in refined carbohydrates, making them incompatible with low-carb approaches.
What does Tops, Cookies, Coconut Bar pair well with for a balanced meal?
Pair these with a glass of milk or a cup of tea for a simple snack. For a more balanced option, enjoy them alongside fresh fruit or yogurt to add protein and fiber to balance out the refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
