🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pocky, Biscuit Sticks, Strawberry Cream contains 60.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (57.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Blend of Vegetable Oil (sunflower Oil, Palm Oil), Lactose, Whole Milk Powder, Palm Oil Shortening, Contains 1 Percent or Less of: Beet Red Color, Artificial Flavors, Salt, Yeast, Strawberry Powder, Lecithin, Leavening (sodium Bicarbonate), Monoglycerides, Sodium Hydroxide, Papain.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pocky, Biscuit Sticks, Strawberry Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pocky, Biscuit Sticks, Strawberry Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pocky, Biscuit Sticks, Strawberry Cream accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Pocky, Biscuit Sticks, Strawberry Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mowing Lawn (Walking Moderate) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pocky, Biscuit Sticks, Strawberry Cream
Is Pocky, Biscuit Sticks, Strawberry Cream good for weight loss?
These biscuit sticks are quite small at 60 calories per serving, which makes them easy to portion control. However, with 4g of sugar per 12g stick and minimal protein (1g), they won't keep you feeling full for long, so they're not ideal as a weight loss snack.
Is Pocky, Biscuit Sticks, Strawberry Cream a good snack for kids?
The small, easy-to-hold stick format and strawberry cream flavor make these appealing to kids, and at 60 calories per stick, they're a reasonable portion size. The low sodium content is also a plus for children's snacking.
Is Pocky, Biscuit Sticks, Strawberry Cream suitable for people with lactose intolerance?
This product contains lactose and whole milk powder, so it's not suitable for people with lactose intolerance.
Is Pocky, Biscuit Sticks, Strawberry Cream gluten-free?
No, these biscuit sticks contain wheat flour and are not gluten-free.
What diets does Pocky, Biscuit Sticks, Strawberry Cream suit?
These sticks work for vegetarian diets but aren't suitable for vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
