🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Mariani Nut Company, California Almonds, Smoky and Sweet Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, High Oleic Safflower And/or Sunflower Oil, Bbq Seasoning (evaporated Cane Syrup, Salt, Tomato Powder, Vinegar Powder [maltodextrin, Vinegar Solids], Garlic Powder, Onion Powder, Natural Smoke Flavor [soybean Oil, Natural Smoke Flavor], Yeast Extract, Tamari Soy Sauce Powder [soybeans, Salt, Maltodextrin], Spices, Citric Acid, Paprika Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mariani Nut Company, California Almonds, Smoky and Sweet Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mariani Nut Company, California Almonds, Smoky and Sweet Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mariani Nut Company, California Almonds, Smoky and Sweet Bbq accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Mariani Nut Company, California Almonds, Smoky and Sweet Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mariani Nut Company, California Almonds, Smoky and Sweet Bbq
Is Mariani Nut Company, California Almonds, Smoky and Sweet Bbq good for weight loss?
These almonds can work in a weight loss plan since they're relatively calorie-dense but high in protein and fiber, which help you feel full longer. A 28g serving provides 5g of protein and 3g of fiber to support satiety, though portion control matters because the 160 calories add up quickly if you eat more than a handful.
Is Mariani Nut Company, California Almonds, Smoky and Sweet Bbq a good snack for kids?
Kids generally enjoy the smoky-sweet flavor, and almonds provide good nutrition for growing bodies. However, whole almonds are a choking hazard for young children under 4, so they're better suited for older kids who can chew them safely.
Is Mariani Nut Company, California Almonds, Smoky and Sweet Bbq gluten-free?
Yes, these are gluten-free. While the seasoning contains maltodextrin and tamari soy sauce powder, neither contains gluten, and almonds themselves are naturally free of it.
What diets does Mariani Nut Company, California Almonds, Smoky and Sweet Bbq suit?
These almonds suit keto, paleo, and vegan diets well. They're also appropriate for low-glycemic and dairy-free eating patterns thanks to their minimal sugar and carbohydrates.
What does Mariani Nut Company, California Almonds, Smoky and Sweet Bbq pair well with for a balanced meal?
These work nicely with fresh fruit like apples or berries to balance the savory seasoning, or alongside vegetables and hummus for a more substantial snack. They also complement cheese and whole grain crackers for a more rounded flavor profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
