🧪 Nutrition Facts
- Calories 166.9
- Total Fat 10.5 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 45.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 166.9 calories per serving (1 Serving (28.0g)), Orchard Fresh, Flavored Cashews, Maple Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.5g, 56.8% of calories), including 0.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Sugar (white & Brown), Non Dairy Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Sodium Steroyl Lacrylate, Salt, Sodium Calcium Alginate, Artificial Flavor, Spice), Caramel Color, Maltodextrin, Less than 2% Silicon Dioxide & Natural Bacon Flavor
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Calcium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orchard Fresh, Flavored Cashews, Maple Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orchard Fresh, Flavored Cashews, Maple Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.9 kcal | 8.3% |
| Total Fat | 10.5 g | 13% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 45.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orchard Fresh, Flavored Cashews, Maple Bacon accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.9 calories in Orchard Fresh, Flavored Cashews, Maple Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.5 min |
| Softball | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orchard Fresh, Flavored Cashews, Maple Bacon
Is Orchard Fresh, Flavored Cashews, Maple Bacon good for weight loss?
These cashews are calorie-dense at 167 calories per serving with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss. The high sugar content (15g per serving) and low fiber (1g) mean they won't provide lasting fullness, so portion control would be essential if you choose to include them.
Is Orchard Fresh, Flavored Cashews, Maple Bacon suitable for people with lactose intolerance?
This product uses a non-dairy creamer instead of milk, so it should be safe for people with lactose intolerance. However, the creamer does contain sodium caseinate, which is a milk-derived ingredient, so those with severe milk allergies should avoid it.
Is Orchard Fresh, Flavored Cashews, Maple Bacon gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but it also lacks a certified gluten-free label. If you need to avoid gluten, you'd want to verify with the manufacturer since cross-contamination during processing is always possible.
What diets does Orchard Fresh, Flavored Cashews, Maple Bacon suit?
These work well for paleo and whole-food diets if you're simply looking for nuts, though the added sugars and processed ingredients make them less aligned with strict versions of those diets. They're not suitable for keto due to the high sugar content, but could fit into a standard balanced diet in small, measured portions.
What should I watch out for with Orchard Fresh, Flavored Cashews, Maple Bacon?
The sugar content is quite high at 15g per 28g serving—nearly all of the carbs come from sugar rather than fiber. While the sodium is relatively low, the non-dairy creamer contains partially hydrogenated soybean oil, which is a source of trans fats that most health experts recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
