🧪 Nutrition Facts
- Calories 88.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 46.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Member's Mark, Sports Drink, Lemon-Lime contains 88.8 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Monopotassium Phosphate, Sodium Citrate, Acacia (gum Arabic), Ester Gum, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Member's Mark, Sports Drink, Lemon-Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Member's Mark, Sports Drink, Lemon-Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Member's Mark, Sports Drink, Lemon-Lime accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in Member's Mark, Sports Drink, Lemon-Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Rowing | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Member's Mark, Sports Drink, Lemon-Lime
Is Member's Mark, Sports Drink, Lemon-Lime good for weight loss?
This isn't ideal for weight loss since it provides 89 calories and 21g of sugar per serving with no protein or fiber to create satiety. The sugar content means these calories won't help you feel full, making it easier to overconsume.
How might Member's Mark, Sports Drink, Lemon-Lime affect blood sugar?
With 21g of sugar and minimal fiber or protein, this drink will cause a rapid spike in blood sugar. The combination of sugar and dextrose (which absorbs quickly) makes this particularly fast-acting, which is why it's formulated for post-exercise recovery.
What diets does Member's Mark, Sports Drink, Lemon-Lime suit?
This works best for athletes during or immediately after intense exercise. It's less suitable for ketogenic, low-sugar, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Member's Mark, Sports Drink, Lemon-Lime?
The 21g of sugar per 355ml serving is the main concern—that's more than half the recommended daily limit for added sugars in one drink. This sports drink is designed for active recovery rather than everyday hydration, so reserve it for intense workouts rather than casual drinking.
What's a sensible portion size for Member's Mark, Sports Drink, Lemon-Lime?
The listed serving is one 355ml bottle (about 12 oz). Save this for workouts lasting over 60 minutes where you need quick carbohydrate replenishment rather than making it a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
