🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), The Bakery, Espresso Cookies, Coffee Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Coffee Chips (sugar, Cocoa Butter, Roasted Coffee, Whey, Lactose, Maltodextrin, Less than 2% of the Following: Soybean Lecithin [an Emulsifier], Pgpr [an Emulsifier], Natural Vanilla Flavor, Salt), Brown Sugar, Sweet Cream Butter, Sugar, Eggs, Invert Sugar, Canola Oil, Crystalline Fructose, Water, Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bakery, Espresso Cookies, Coffee Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bakery, Espresso Cookies, Coffee Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Bakery, Espresso Cookies, Coffee Chips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in The Bakery, Espresso Cookies, Coffee Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Badminton | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bakery, Espresso Cookies, Coffee Chips
Is The Bakery, Espresso Cookies, Coffee Chips good for weight loss?
These cookies are calorie-dense at 190 calories per 40g serving, with only 2g of protein to help keep you satisfied. The high sugar content (17g) and refined carbohydrates make them less than ideal for weight loss goals, as they're unlikely to promote fullness.
How might The Bakery, Espresso Cookies, Coffee Chips affect blood sugar?
With 26g of carbohydrates and 17g of sugar in a small 40g serving, these cookies will likely cause a rapid spike in blood sugar. The refined ingredients and lack of fiber mean the spike won't be moderated by slower digestion.
Is The Bakery, Espresso Cookies, Coffee Chips suitable for people with lactose intolerance?
These cookies contain both whey and lactose in the coffee chips ingredient, making them unsuitable for people with lactose intolerance.
Is The Bakery, Espresso Cookies, Coffee Chips gluten-free?
These are not gluten-free, as wheat flour is the first ingredient listed.
What should I watch out for with The Bakery, Espresso Cookies, Coffee Chips?
The sugar content is quite high at 17g per serving, which accounts for most of the 26g carbohydrates. Additionally, these cookies contain whey and lactose in the coffee chips, so they're not suitable if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
