🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Sterling Foods, Gourmet Cookies, White Chocolate Macadamia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (55.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Butter (cream, Salt), Water, Salt, Vegetable Mono & Diglycerides, Sodium Benzoate (preservative), Citric Acid, Natural Flavor (includes Milk), Vitamin a Palmitate Added, Beta Carotene (color)], Sugar, High Fructose Corn Syrup, White Chunks (sugar, Hydrogenated Palm Kernel Oil, Non Fat Milk Powder, Soy Lecithin Added as an Emulsifier, Salt, Natural Flavor), Water, Macadamia Nuts, Contains Less than 2% of Eggs, Food Starch-Modified, Molasses, Natural & Artificial Flavor (propylene Glycol, Water, Caramel Color, Ethanol), Salt, Sodium Bicarbonate, Whey (milk).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sterling Foods, Gourmet Cookies, White Chocolate Macadamia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sterling Foods, Gourmet Cookies, White Chocolate Macadamia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sterling Foods, Gourmet Cookies, White Chocolate Macadamia accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Sterling Foods, Gourmet Cookies, White Chocolate Macadamia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Riding Cart) | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sterling Foods, Gourmet Cookies, White Chocolate Macadamia
Is Sterling Foods, Gourmet Cookies, White Chocolate Macadamia good for weight loss?
These cookies are calorie-dense at 240 calories per serving with minimal protein (3g) and fiber (1g), making them less satisfying and harder to fit into a weight loss plan. The high sugar content at 17g per cookie can also trigger cravings that work against your goals.
How might Sterling Foods, Gourmet Cookies, White Chocolate Macadamia affect blood sugar?
With 34g of carbs and 17g of sugar in a small 57g serving, this cookie will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down carbohydrate absorption, making it problematic for blood sugar management.
Is Sterling Foods, Gourmet Cookies, White Chocolate Macadamia heart-healthy?
The 6g of saturated fat per serving, combined with the trans fats from hydrogenated oils and high sugar content, makes this choice less heart-friendly. Regular consumption of cookies like these can contribute to elevated cholesterol and inflammation over time.
What should I watch out for with Sterling Foods, Gourmet Cookies, White Chocolate Macadamia?
The main concerns are the high sugar content (17g, nearly half the cookie's carbs) and the use of high fructose corn syrup alongside regular sugar. Additionally, these cookies contain hydrogenated palm kernel oil in the white chocolate chunks, a source of trans fats that aren't clearly labeled in the nutrition facts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
