🧪 Nutrition Facts
- Calories 141.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.9 mg
- Sodium 168.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shakespeare's Chocolate, Pretzel Rods, Eggnog contains 141.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 10.0g are sugars.
📝 Ingredients
Pretzels: Soft Red Winter Wheat Flour, Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, Vegetable, Yeast (contains Wheat Ingredients). White Chocolate Confectionery Coating: Sugar, Cocoa Butter Whole Milk Powder, Milkfat, Soy Lecithin Added as an Emulsifier, Salt & Natural Vanilla Flavor. Brown Sugar. Cinnamon. Eggnog Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shakespeare's Chocolate, Pretzel Rods, Eggnog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shakespeare's Chocolate, Pretzel Rods, Eggnog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.1 kcal | 7.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 168.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shakespeare's Chocolate, Pretzel Rods, Eggnog accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.1 calories in Shakespeare's Chocolate, Pretzel Rods, Eggnog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Bench Press | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shakespeare's Chocolate, Pretzel Rods, Eggnog
Is Shakespeare's Chocolate, Pretzel Rods, Eggnog good for weight loss?
At 141 calories per serving with only 1g of protein, these pretzel rods don't offer much satiety. The 10g of sugar and minimal fiber mean they won't keep you full long, making them less ideal if you're watching your weight.
Is Shakespeare's Chocolate, Pretzel Rods, Eggnog a good snack for kids?
These make a fun occasional treat for kids with their sweet chocolate and pretzel combination, though the sugar content means they're better as a special snack rather than a regular option.
Is Shakespeare's Chocolate, Pretzel Rods, Eggnog suitable for people with lactose intolerance?
This product contains milk powder and milkfat in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Shakespeare's Chocolate, Pretzel Rods, Eggnog gluten-free?
No, these pretzel rods contain wheat flour and malt syrup, both of which have gluten.
What diets does Shakespeare's Chocolate, Pretzel Rods, Eggnog suit?
They work for omnivore and some vegetarian diets, though the presence of both wheat and dairy limits broader compatibility.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
