🧪 Nutrition Facts
- Calories 146.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raaka, Chocolate Bar, Yacon contains 146.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao Beans, Organic Yacon, Organic Cacao Butter, Organic Vanilla Bean
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raaka, Chocolate Bar, Yacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raaka, Chocolate Bar, Yacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raaka, Chocolate Bar, Yacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raaka, Chocolate Bar, Yacon accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in Raaka, Chocolate Bar, Yacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Mountain Climbers | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raaka, Chocolate Bar, Yacon
Is Raaka, Chocolate Bar, Yacon good for weight loss?
At 146 calories per bar with only 3g of sugar and 4g of fiber, this chocolate can fit into a weight loss plan if portions are controlled. The fiber and protein help provide some satiety, though the 11g of fat means it's calorie-dense for its size.
Is Raaka, Chocolate Bar, Yacon heart-healthy?
This bar has minimal sodium and no cholesterol-raising ingredients, which are positives. However, the 7g of saturated fat per serving is a consideration if you're monitoring your intake for heart health.
How does the fiber in Raaka, Chocolate Bar, Yacon support digestion?
With 4g of fiber in just 25g, this bar provides meaningful digestive support. The fiber, largely from the yacon ingredient, can help promote regular digestion and feed beneficial gut bacteria.
Is Raaka, Chocolate Bar, Yacon suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it contains no milk or dairy ingredients.
What should I watch out for with Raaka, Chocolate Bar, Yacon?
The 7g of saturated fat per 25g serving is relatively high and accounts for most of the fat content. While a single bar won't derail your diet, regular consumption could contribute significantly to daily saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
