🧪 Nutrition Facts
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Cookies, Fudge Marshmallow contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel and Palm Oils), Corn Syrup, High Fructose Corn Syrup, Cocoa (processed with Alkali), Gelatin, Soy Lecithin, Salt, Modified Cornstarch, Ammonium Bicarbonate, Baking Soda, Artificial Flavor, Modified Soy Protein, Potassium Sorbate (preservative), Sodium Hexametaphosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Cookies, Fudge Marshmallow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Cookies, Fudge Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Cookies, Fudge Marshmallow accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Giant, Cookies, Fudge Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Cookies, Fudge Marshmallow
Is Giant, Cookies, Fudge Marshmallow good for weight loss?
These cookies are calorie-dense and high in sugar with minimal protein, making them a poor choice for weight loss. At 150 calories per serving with only 1g of protein, they won't keep you satisfied and can easily lead to overeating.
How might Giant, Cookies, Fudge Marshmallow affect blood sugar?
Expect a significant blood sugar spike from these cookies. They're high in refined carbohydrates and added sugars with virtually no fiber or protein to slow absorption, meaning glucose will enter your bloodstream quickly.
Is Giant, Cookies, Fudge Marshmallow gluten-free?
No, these contain wheat flour as a main ingredient.
What diets does Giant, Cookies, Fudge Marshmallow suit?
These cookies are not suitable for weight loss, low-sugar, or diabetic-friendly diets. They may work occasionally for those following less restrictive approaches, but they're best treated as an occasional indulgence rather than a regular snack.
What should I watch out for with Giant, Cookies, Fudge Marshmallow?
The sugar content is particularly high at 18g per 34g serving—that's more than half the cookie's weight. With added high fructose corn syrup and corn syrup listed as main ingredients, these cookies can cause rapid blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
