🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kum & Go, Iced Tea, Raspberry contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Brewed Black Tea Using Filtered Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kum & Go, Iced Tea, Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kum & Go, Iced Tea, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kum & Go, Iced Tea, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kum & Go, Iced Tea, Raspberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Kum & Go, Iced Tea, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Baseball | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kum & Go, Iced Tea, Raspberry
Is Kum & Go, Iced Tea, Raspberry good for weight loss?
This beverage contains 100 calories per serving with virtually no protein or fat, so it won't help you feel full. The 24g of sugar—nearly 6 teaspoons per serving—makes it a poor choice if you're watching your calorie intake for weight loss.
How might Kum & Go, Iced Tea, Raspberry affect blood sugar?
With 24g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this beverage is best avoided.
Is Kum & Go, Iced Tea, Raspberry gluten-free?
Yes, this iced tea is gluten-free based on its ingredients.
What diets does Kum & Go, Iced Tea, Raspberry suit?
This drink doesn't align well with weight loss, low-sugar, or diabetic-friendly diets due to its high sugar content. It may fit into unrestricted eating patterns, but there are more nutritious beverage options available.
What should I watch out for with Kum & Go, Iced Tea, Raspberry?
The high fructose corn syrup and 24g of sugar per serving is the main concern here. This drink provides added sugars with no nutritional benefit, which can contribute to excess calorie intake and dental health issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
