🧪 Nutrition Facts
- Calories 10.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.6 g
- Dietary Fiber 0.0 g
- Sugars 1.7 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Traditional, Pico-Tico Candy, Sugar, Salt & Chili is a very low-calorie food at 10.4 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.6g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Citric Acid, Chili and Artificial Color Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Traditional, Pico-Tico Candy, Sugar, Salt & Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Traditional, Pico-Tico Candy, Sugar, Salt & Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.4 kcal | 0.5% |
| Sodium | 26.5 mg | 1% |
| Total Carbohydrate | 2.6 g | 1% |
| Total Sugars | 1.7 g | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Traditional, Pico-Tico Candy, Sugar, Salt & Chili accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.4 calories in El Traditional, Pico-Tico Candy, Sugar, Salt & Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 1.0 min |
| Baseball | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Traditional, Pico-Tico Candy, Sugar, Salt & Chili
Is El Traditional, Pico-Tico Candy, Sugar, Salt & Chili good for weight loss?
This candy is very low in calories at just 10 calories per serving, but it's almost pure sugar with 1.7g per piece, so it doesn't provide satiety or nutrients that support weight loss goals. While the portion size is tiny, it's best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is El Traditional, Pico-Tico Candy, Sugar, Salt & Chili a good snack for kids?
This is a fun, portion-controlled treat for kids with just a few calories per piece. However, it's primarily sugar and artificial ingredients with no nutritional value, so it's best reserved as an occasional candy rather than a regular snack.
What diets does El Traditional, Pico-Tico Candy, Sugar, Salt & Chili suit?
The minimal calorie and sugar content per serving makes it suitable for many diets in small amounts, though it contains artificial food coloring which some people following specific dietary patterns may want to avoid. It's compatible with low-calorie and low-fat approaches.
What does El Traditional, Pico-Tico Candy, Sugar, Salt & Chili pair well with for a balanced meal?
As a hard candy, it stands alone as a small treat or palate cleanser rather than pairing with other foods for a meal.
How does El Traditional, Pico-Tico Candy, Sugar, Salt & Chili fit into a balanced diet?
This candy contributes essentially no nutritional value to a balanced diet—it has no protein, fat, or meaningful vitamins and minerals. It can occasionally fit into a balanced diet as a small indulgence, but shouldn't be considered a meaningful part of your daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
