🧪 Nutrition Facts
- Calories 280.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (56.0g)), Hamentashen Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: (unbleached Enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Butter {pasteurized Cream, Salt], Sugar, Cocoa Powder, Canola Oil, Water, Dried Eggs [eggs, Corn Syrup, Salt, Turmeric (for Color), Natural Flavors (flavorings, Dextrose, Corn Starch}], Natural Vanilla Flavor). Raspberry Filling (raspberries, Sugar, Fruit Pectin, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamentashen Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamentashen Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamentashen Shortbread Cookies accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Hamentashen Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Deadlift | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamentashen Shortbread Cookies
How might Hamentashen Shortbread Cookies affect blood sugar?
The high sugar content combined with refined wheat flour and minimal fiber means these cookies will likely cause a relatively quick spike in blood sugar. They're best enjoyed as an occasional treat rather than a regular snack.
Is Hamentashen Shortbread Cookies heart-healthy?
While the saturated fat content at 6g per serving is moderate, the high sugar and lack of nutritional density make these cookies less ideal for heart health. The overall nutrient profile—low in fiber, vitamins, and minerals—doesn't offer much benefit to cardiovascular wellness.
Is Hamentashen Shortbread Cookies suitable for people with lactose intolerance?
These cookies contain butter, which is a dairy product and source of lactose, so they're not suitable for people with lactose intolerance.
Is Hamentashen Shortbread Cookies gluten-free?
The dough is made with enriched wheat flour, making these cookies unsuitable for anyone who needs to avoid gluten.
What should I watch out for with Hamentashen Shortbread Cookies?
These cookies are quite high in sugar at 18g per serving, which makes up nearly half the carbohydrates. With only 1g of fiber and 2g of protein, they won't keep you satisfied for long, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
