🧪 Nutrition Facts
- Calories 231.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.8 calories per serving (473.0ml), Wawa, Lemonade from Concentrate, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (100% of calories), of which 54.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Pear Juice Concentrate, Citric Acid, Grape Juice Concentrate, Lemon Juice Concentrate, Strawberry Juice Concentrate, Natural Flavors, Potassium Sorbate (preservative), Ester Gum, Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wawa, Lemonade from Concentrate, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wawa, Lemonade from Concentrate, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.8 kcal | 11.6% |
| Sodium | 23.7 mg | 1% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 54.0 g | 108% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wawa, Lemonade from Concentrate, Strawberry accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.8 calories in Wawa, Lemonade from Concentrate, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.5 min |
| Running: 9 minutes per mile | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wawa, Lemonade from Concentrate, Strawberry
Is Wawa, Lemonade from Concentrate, Strawberry good for weight loss?
This drink isn't ideal for weight loss because it contains 232 calories and 54g of sugar in a single serving with no protein or fiber to promote satiety. You'd be consuming a significant portion of daily calories with minimal nutritional benefit and quick digestion that won't keep you full.
Is Wawa, Lemonade from Concentrate, Strawberry good fuel for endurance activities?
This could work as quick carbohydrate fuel during extended endurance activity since it provides 58g of carbs in an easy-to-consume liquid form. However, the lack of electrolytes like sodium makes it less ideal than a sports drink formulated specifically for athletic performance.
How might Wawa, Lemonade from Concentrate, Strawberry affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to the high sugar content and absence of fiber, protein, or fat to slow absorption. People managing diabetes or prediabetes should avoid it.
What diets does Wawa, Lemonade from Concentrate, Strawberry suit?
This fits vegan and vegetarian diets, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches due to its extremely high sugar content.
What should I watch out for with Wawa, Lemonade from Concentrate, Strawberry?
The 54g of sugar is the main concern—that's more than the daily recommended limit for many people in just one drink. The artificial dye FD&C Red #40 may be worth noting if you're sensitive to food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
