🧪 Nutrition Facts
- Calories 203.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 203.0 calories per serving (1 Serving (33.0g)), Mini Marshmallow Spoon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 4.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nonfat Milk, Cocoa, (processed with Alkali) Corn Syrup Solids, Partially Hydrogenated Soybean Oil with Emulsifier (monoand Diglycerides), Sodium Caseinate, Xanthan Gum, Dipotassium Phosphate, Salt, Artificial Flavoring. Marshmallow Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor, Artificial Color (BLUE#1). Chocolate Flavoring Sugar, Partially Hydrogenated Palm Kernel & Cottonseed Oils, Nonfat Dry Milk, Cocoa, Milk, Glyceryl Lacto Esters of Fatty Acids, Soy Lecithin, & Salt.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Marshmallow Spoon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Marshmallow Spoon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.0 kcal | 10.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Marshmallow Spoon accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.0 calories in Mini Marshmallow Spoon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Rowing | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Marshmallow Spoon
Is Mini Marshmallow Spoon good for weight loss?
This treat is calorie-dense at 203 calories per 33g serving, making it easy to overconsume relative to nutritional benefit. With only 2g of protein and 1g of fiber, it won't help you feel full, so it's not a good choice if you're trying to lose weight.
How might Mini Marshmallow Spoon affect blood sugar?
With 23g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The simple carbohydrates provide little nutritional value to offset the blood sugar impact.
Is Mini Marshmallow Spoon suitable for people with lactose intolerance?
This product contains nonfat milk and milk products (sodium caseinate, nonfat dry milk, milk), so it is not suitable for people with lactose intolerance.
Is Mini Marshmallow Spoon gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, the product is not labeled as certified gluten-free, so cross-contamination during manufacturing is possible.
What should I watch out for with Mini Marshmallow Spoon?
The sugar content is extremely high at 23g per serving—nearly your entire daily added sugar limit in a single spoonful. It also contains partially hydrogenated oils, which are a source of artificial trans fats, and artificial colors and flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
