🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frutesca Juice contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Modified Food Starch, Xanthan Gum, Corn Oil, Sodium Citrate, Natural & Artificial Flavors, Ascorbic Acid (vitamin C), Sodium Benzoate (preservative), Yellow #5 & 6, Edta (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frutesca Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frutesca Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frutesca Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Frutesca Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frutesca Juice
Is Frutesca Juice good for weight loss?
This juice is not ideal for weight loss due to its high sugar content—30g per serving with minimal protein or fiber to help you feel full. The calories are relatively modest, but the sugar will likely spike and drop your blood sugar quickly, potentially leaving you hungry soon after.
Is Frutesca Juice good fuel for endurance activities?
For short, intense activities, the quick carbs could provide fast energy, but this juice lacks the sustained fuel that endurance athletes typically need. The absence of protein, electrolytes, and any meaningful nutrients beyond vitamin C makes it a suboptimal choice compared to sports drinks or whole fruit options.
How might Frutesca Juice affect blood sugar?
This will cause a rapid blood sugar spike and subsequent crash due to the 30g of simple sugars and complete lack of fiber or protein to slow digestion. If you have blood sugar concerns or diabetes, this is not a suitable beverage choice.
Is Frutesca Juice gluten-free?
Yes, the ingredient list contains no gluten-containing items, though the modified food starch should be verified with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Frutesca Juice?
The 30g of sugar per serving is the main concern, especially since nearly all carbs come from added sugars rather than whole fruit. This juice also contains artificial colors (Yellow #5 & 6) and high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
