🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond contains 110.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (from Milk), Sugar, Coverlux White (sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla), Cocoa Powder (cocoa Procesed with Potassium Carbonate), Water, Almonds, Vanilla Extract (water, Ethyl Alcohol, Vanilla Beans Extractives), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond
Is Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond good for weight loss?
These cookies are calorie-dense at 110 calories per small 21g serving, with limited protein (1g) to support satiety. The 6g of sugar per cookie makes them less ideal for weight loss, though the 1g of fiber provides minimal benefit.
Is Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The familiar chocolate-almond flavor and small portion size appeal to children, though parents should be mindful of the added sugar content.
Is Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond suitable for people with lactose intolerance?
Not suitable—the ingredients include butter from milk, non-fat milk, whole milk, and whey powder, all of which contain lactose.
Is Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond gluten-free?
No, these contain enriched wheat flour as the primary ingredient.
What diets does Schwartz Brothers Bakery, Shortbread Cookies, Chocolate Almond suit?
These cookies work for omnivore and standard diets. They're not suitable for vegan, dairy-free, gluten-free, or nut-free diets due to butter, milk products, wheat, and almonds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
