🧪 Nutrition Facts
- Calories 143.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon contains 143.0 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Peanuts Oil, Salt Chili Powder, Citric Acid, Pumpkin Seed, Soy Oil, Sea Salt, Glutinous Rice, Soy Sauce (water, Soybean, Wheat, Salt), Modified Food Starch, Chili, Artificial Color Fd&c Yellow #6.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Raking Leaves | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon
Is Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon good for weight loss?
This nut mix is calorie-dense at 143 calories per ounce, so portion control matters if you're watching intake. The 6g of protein and low sugar content (1g) are positive for satiety, which could help with weight management when eaten in measured amounts.
Is Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon a good snack for kids?
The chili and lemon seasoning makes this quite spicy, which may be too intense for younger children. Kids who enjoy bold, spicy flavors might enjoy it, but it's better suited to older kids or adults with established taste preferences.
Is Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon gluten-free?
No, this mix contains wheat in the soy sauce ingredient, making it unsuitable for a gluten-free diet.
What diets does Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon suit?
Suits vegan, paleo, and keto diets. It's protein-rich for plant-based eating and low in carbs relative to fat content.
What does Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon pair well with for a balanced meal?
Pair with fresh fruit, yogurt, or cheese for a balanced snack that combines protein with vitamins and fiber. It also works as a topping for salads or grain bowls to add crunch and savory depth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
