🧪 Nutrition Facts
- Calories 306.1
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 193.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 306.1 calories per serving (1 Serving (57.0g)), Cashew Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 4.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashew, Wheat Flour, Modified Starch(acetylated Distarch Adipate), Chili Powder, Msg, Salt, Sugar, Garlic Powder, Citric Acid, Acesulfame Potassium, Palm Oil
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306.1 kcal | 15.3% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 193.2 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Bites accounts for 15.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 306.1 calories in Cashew Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.1 min |
| Walking: 17 minutes per mile | 52.8 min |
| Cycling (Low Intensity) | 33.5 min |
| HIIT | 28.4 min |
| Walking: 15 minutes per mile | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Bites
Is Cashew Bites good for weight loss?
These bites are calorie-dense at 306 calories per 57g serving, making them easy to overeat if portion control isn't careful. They could fit into a weight loss plan if enjoyed in small amounts, but they're not ideal as a frequent snack.
Is Cashew Bites good for muscle building?
With 8g of protein per serving, these cashew bites provide a modest protein boost, though they work better as part of a broader diet than as a standalone protein source. The balanced fat content supports nutrient absorption and satiety.
Is Cashew Bites gluten-free?
No—these contain wheat flour, so they're not suitable for a gluten-free diet.
What diets does Cashew Bites suit?
These suit omnivore and vegetarian diets. They're not vegan due to potential processing aids, and they're off-limits for gluten-free or celiac diets.
What's a sensible portion size for Cashew Bites?
Stick to a small handful—around 23 to 28 grams (roughly half a standard serving)—to keep calories in check while enjoying the flavor. This amount gives you about 150 calories and still lets you savor the cashew taste without overdoing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
