🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Nassau Candy, Dark Chocolate Mini Graham Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor [processed with Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Graham Cracker (unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Non-Hydrogenated Palm and Palm Kernel Oils, Molasses, Honey, Salt, Sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nassau Candy, Dark Chocolate Mini Graham Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nassau Candy, Dark Chocolate Mini Graham Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nassau Candy, Dark Chocolate Mini Graham Crackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Nassau Candy, Dark Chocolate Mini Graham Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Jumping Rope | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nassau Candy, Dark Chocolate Mini Graham Crackers
Is Nassau Candy, Dark Chocolate Mini Graham Crackers good for weight loss?
These mini crackers are fairly calorie-dense at 190 calories per 40g serving, and the 14g of sugar means they're not ideal for weight loss. If you do enjoy them, you'd need to be mindful of portion sizes.
Is Nassau Candy, Dark Chocolate Mini Graham Crackers heart-healthy?
The 5g of saturated fat per serving is moderately high for a small snack, which could be a consideration if you're tracking saturated fat intake for heart health. However, dark chocolate does contain beneficial compounds, so occasional enjoyment as part of a balanced diet is reasonable.
Is Nassau Candy, Dark Chocolate Mini Graham Crackers suitable for people with lactose intolerance?
These crackers appear to be free of dairy ingredients, making them suitable for people with lactose intolerance.
Is Nassau Candy, Dark Chocolate Mini Graham Crackers gluten-free?
No—these contain wheat flour and graham flour, so they are not gluten-free.
What should I watch out for with Nassau Candy, Dark Chocolate Mini Graham Crackers?
Watch the sugar content—14g per serving is substantial for a small snack. The saturated fat (5g) is also worth noting if you're limiting intake, and the soy lecithin may be a concern if you have soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
