🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Gourmet, Lollipop, Blueberries & Cream contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (89.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Cream (milk), Coconut Oil, Natural and Artificial Flavors, Soy Lecithin, Artificial Color (may Contain Titanium Dioxide, Fd&c Red #3 & #40, Blue #1 & #2, Yellow #5 & #6, Caramel Color, Glycerin, Hydrogenated Cottonseed Oil, Dextrose), Buffered Lactic Acid, Water, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Gourmet, Lollipop, Blueberries & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Gourmet, Lollipop, Blueberries & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Gourmet, Lollipop, Blueberries & Cream accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Original Gourmet, Lollipop, Blueberries & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Gourmet, Lollipop, Blueberries & Cream
Is Original Gourmet, Lollipop, Blueberries & Cream good for weight loss?
At 130 calories per lollipop with virtually no protein and 21g of sugar, this isn't an ideal choice if you're trying to lose weight. The high sugar content provides empty calories without satiety, making it easy to overconsume.
How might Original Gourmet, Lollipop, Blueberries & Cream affect blood sugar?
With 29g of carbohydrates and 21g of sugar in a single serving, this will cause a rapid spike in blood sugar. If you have diabetes or blood sugar concerns, this is best avoided or limited to very occasional consumption.
Is Original Gourmet, Lollipop, Blueberries & Cream suitable for people with lactose intolerance?
The ingredient list includes cream (milk), so this is not suitable for people with lactose intolerance.
Is Original Gourmet, Lollipop, Blueberries & Cream gluten-free?
Based on the ingredients listed, this lollipop appears to be gluten-free, though the label should be checked for any allergen warnings about cross-contamination.
What should I watch out for with Original Gourmet, Lollipop, Blueberries & Cream?
The sugar content is substantial at 21g per piece—more than half the daily added sugar limit for many people. It also contains multiple artificial colors and dyes, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
