🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Terry Redlin, Original Cookie, Double Chocolate Chip contains 120.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (51.1% of calories).
📝 Ingredients
Bleached Enriched Flour (wheat Ur Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (interesterified Bean Oil), High Fructose Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Trose, Soy Lecithin [emulsifier], Vanilla), Sugar, Orn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),water, Modified Corn Starch, Raisin Te, Molasses, Eggs, Salt, Baking Soda, Natural & Ficial Vanilla Flavor, Glycerine, Cocoa Powder, Mono-Diglycerides(emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terry Redlin, Original Cookie, Double Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terry Redlin, Original Cookie, Double Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terry Redlin, Original Cookie, Double Chocolate Chip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Terry Redlin, Original Cookie, Double Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terry Redlin, Original Cookie, Double Chocolate Chip
Is Terry Redlin, Original Cookie, Double Chocolate Chip good for weight loss?
At 120 calories per cookie with 7g of sugar and minimal protein (5g), this isn't an ideal choice for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overconsume.
Is Terry Redlin, Original Cookie, Double Chocolate Chip a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The moderate size (26g), familiar chocolate chip flavor, and balanced macros are kid-appropriate, though the 7g of sugar per cookie means they're best enjoyed in moderation rather than as an everyday snack.
Is Terry Redlin, Original Cookie, Double Chocolate Chip suitable for people with lactose intolerance?
This cookie appears to be safe for people with lactose intolerance, as the ingredients don't include milk, cream, or other obvious dairy products.
Is Terry Redlin, Original Cookie, Double Chocolate Chip gluten-free?
No, this cookie is not gluten-free—it contains wheat flour as a primary ingredient.
What diets does Terry Redlin, Original Cookie, Double Chocolate Chip suit?
These cookies work for omnivorous and flexitarian diets. They're not suitable for vegan, vegetarian, gluten-free, or keto diets due to the wheat flour, eggs, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
