🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soldanza, Plantain Chips, Lightly Salted contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories).
📝 Ingredients
Green Plantains, Sunflower And/or Palm Lecithin And/or Canola Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soldanza, Plantain Chips, Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soldanza, Plantain Chips, Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soldanza, Plantain Chips, Lightly Salted accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Soldanza, Plantain Chips, Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: General | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soldanza, Plantain Chips, Lightly Salted
Is Soldanza, Plantain Chips, Lightly Salted good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a weight loss context. They're low in protein and fiber, so they won't keep you satisfied for long.
Is Soldanza, Plantain Chips, Lightly Salted a good snack for kids?
Kids typically enjoy the mild flavor and satisfying crunch of these chips, and the minimal salt keeps sodium reasonable. They're a less processed alternative to regular potato chips.
What diets does Soldanza, Plantain Chips, Lightly Salted suit?
Plantain chips work well for paleo, gluten-free, and vegan diets since they're made from whole vegetables and contain no grains or animal products. They're also suitable for nut-free diets.
What does Soldanza, Plantain Chips, Lightly Salted pair well with for a balanced meal?
Pair these with protein-rich dips like guacamole, hummus, or bean-based spreads to add nutritional balance. They also work as a side with grilled chicken, fish, or plant-based proteins.
How does Soldanza, Plantain Chips, Lightly Salted fit into a balanced diet?
Plantain chips provide carbohydrates and a small amount of vitamin C, but they're light on protein and fiber for their calorie content. Enjoying them occasionally as a snack alongside protein and vegetables helps them fit into a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
