🧪 Nutrition Facts
- Calories 210.0
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Natural Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories). One thing to note: a single serving contains 20000.0mg of sodium (870% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Milk Chocolate (sugar, Cocoa Butter, Milk Liquor, Soy Lecithin (emulsifier), Vanilla, Salt), Peanuts, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Sodium | 20000.0 mg | 870% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Natural Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Chocolate
Is Natural Chocolate good for weight loss?
At 210 calories per 40g serving, this chocolate is calorie-dense, making it easy to overconsume. The high sugar content (16g per serving) won't help with satiety, so portion control would be essential if you're trying to lose weight.
How might Natural Chocolate affect blood sugar?
With 16g of sugar and minimal fiber in a small 40g serving, this chocolate will cause a rapid blood sugar spike. This makes it a poor choice if you're managing blood sugar levels or prediabetes.
Is Natural Chocolate heart-healthy?
The saturated fat from cocoa butter and milk chocolate, combined with an implausibly high sodium level, makes this less than ideal for heart health. Dark chocolate can offer some cardiovascular benefits, but the added sugar here outweighs any potential advantages.
How does Natural Chocolate fit a low-sodium diet?
This product is completely incompatible with a low-sodium diet due to the extremely high sodium content listed. Even if there's a labeling error, you should verify the actual sodium amount before considering it.
What should I watch out for with Natural Chocolate?
The sodium level is extremely high at 20,000mg per serving—this appears to be a data error, as it far exceeds safe daily limits. Even accounting for a possible typo, the sugar content at 16g per serving is significant. If you have a peanut or soy allergy, avoid this product entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
